Practical, personalised support to help you work with your ADHD, not against it, so you can build confidence, create systems that work for you, and achieve your goals.
Over the past few years, I’ve seen a significant increase in clients seeking support around ADHD, both diagnosed and undiagnosed.
While counselling can be incredibly helpful, I recognised that many clients with ADHD often need a different, more practical and structured approach alongside emotional support.
This led me to pursue specialised training and certification in providing clinical ADHD services, allowing me to support clients in a more focused and effective way.
Mark Aitchson is a professional who specialises in helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their daily lives more effectively. Marks primary goal is to work with his clients to create structure, focus, and accountability. By developing personalised strategies and techniques, marks coaching helps individuals with ADHD improve organisational skills, time management, and emotional regulation.
Mark possess’s excellent communication skills, a deep understanding of ADHD, and a non-judgmental nature. His ability to create and maintain structure and organisation is crucial, especially when helping clients manage their schedules, plan their tasks, and prioritise their activities.
Marks patience, understanding, and passion helps those who struggle with the disorder. Mark can develop a trusting relationship with his clients, building a sense of mutual respect and understanding.
Overall, through marks extensive & robust training he has the ability to make a significant impact on the lives of individuals with ADHD by helping them reach their full potential, improve their quality of life, and develop the skills they need to succeed in all areas of life.
ADHD coaching focuses specifically on helping individuals with ADHD develop practical strategies to manage their symptoms and improve daily functioning. Unlike traditional counselling, which often addresses broader emotional and psychological issues, ADHD coaching is more action-oriented and goal-focused, helping clients implement effective solutions for their unique challenges.
ADHD coaching can benefit individuals of all ages who have been diagnosed with ADHD, including children, teenagers, and adults. It is particularly helpful for those who struggle with organisation, time management, focus, and impulsivity, and who are looking for additional support beyond medication.
No. A formal diagnosis is not always necessary. If you strongly relate to ADHD challenges and want support, coaching can still be helpful.
This depends on your goals. Some people benefit from short-term support around a specific challenge, while others prefer longer-term coaching for ongoing progress.
Yes. ADHD coaching is available both online and in person depending on what works best for you.
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